Fortify Health Insights

Written by: Meredith Paci | Functional Health Coach 

If you've been following along, you probably already know where my head has been.

When I flew to be with my father earlier this year, after the traffic light, after the diagnosis, after all of it, one of the many things that hit me hard was not ...

Written by: Meredith Paci, Functional Health Coach

Annoyed — that’s probably the most accurate way to describe how many women feel when their body starts to change in midlife and nothing they try seems to make a difference. Open up social media and you’ll see the pushback:

“Metabolism doesn’t s...