Fortify Health Insights
Written by: Meredith Paci, Functional Health Coach
H. pylori is a common yet potentially troublesome and harmful bacteria. Testing for H. pylori involves several methods, each with its own advantages and limitations. Today, we will review several common testing methods, limitations to each, who ord...
Written by: Meredith Paci, Functional Health Coach
The goal here is to use food strategically as “medicine.” It brings a whole new meaning to that statement ‘fuel for the soul’. Supplements are limited during breastfeeding, so we lean on rotation and diversity to get therapeutic benefit. That sa...
Written by Sarah Bishop, MS Exercise Science, Functional Health Coach
Digestive issues can be a journey, and low stomach acid (hypochlorhydria) is a common challenge for people experiencing a range of health concerns.
Stomach acid is something we want our body to produce. It helps break down pr...
Written by: Meredith Paci, Functional Health Coach
Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you have, you're in for a massive treat today. You're going to walk away with a much broader view and understand why ...
