Fortify Health Insights
Written by: Meredith Paci, Functional Health Coach
You are in your 40's....maybe 43, maybe 49, and maybe even 40. Maybe it was your sleep that sleep broke about eight months ago and you cannot point to why. Maybe it was your ability to cope with all that life is throwing at you. Perhaps it was you...
Written by Sarah Bishop, MS Exercise Science, Functional Health Coach
A coach in our group mentorship brought us a case. Her client was 45, newly onboarded, and eager to come off hormonal birth control. She had been reading about hormone therapy online and wanted to know where she stood.
That ques...
Written by: Meredith Paci Functional Health Coach
A reader wrote in via our anonymous form "Ask Fortify here." with a question:
Last year I had a hysterectomy with one ovary removed due to stage 3 deep infiltrating endometriosis, along with complete surgical removal of all endo including a bowel ...
Written by: Meredith Paci Functional Health Coach
This is part two. There is a two-part series here answering a reader question submitted through our anonymous form. If you have not read part one, [it's linked here]. It discusses the nuts and bolts of evidence on estradiol, progesterone, and testos...
Written by: Meredith Paci, Functional Health Coach
Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you have, you're in for a massive treat today. You're going to walk away with a much broader view and understand why ...
