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Our Services

Rewriting your narrative and creating change 

At Fortify Coaching, we pride ourselves in taking an evidence based, compassionate approach blending functional health and nutrition with the best available evidence in exercise science, always considering your unique needs as an individual. Our current services include:

 

If you are interested in any of the services we offer, you can contact us by simply clicking the button below

We're not about quick fixes or fads –  We are about science backed and passionate coaching

that brings lasting results. 

full coaching

Full Coaching

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Full Coaching Services include:
 

  • Weekly Check-ins

  • Email support outside of check-ins

  • Additional guidance calls via Phone/Zoom on an as needed basis

  • Adjustments to Program Based on Bio-Feedback

  • A custom nutrition plan base on individual needs

  • Guidance on Peri-Workout Nutrition

  • Supplement protocols (and discounts on medical grade supplements)

  • Customized resistance training programming based off goals, experience level and equipment

  • Training video reviews via WhatsApp

  • Cardio protocols

  • Step/daily movement targets outside of cardio and weight training

  • Functional Health Analysis & Complex Case Support

  • Lab work reviews via Loom/Call/Email/Video

  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

  • Shared Google Drive with additional resources

  • Private Facebook Community

Nutrition Coaching

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Nutrition Coaching Services include:
 

  • Weekly Check-ins

  • Email support outside of check-ins

  • Additional guidance calls via Phone/Zoom on an as needed basis Adjustments to Program Based on Bio-Feedback

  • A custom nutrition plan base on individual needs

  • Guidance on Peri-Workout Nutrition

  • Supplement protocols (and discounts on medical grade supplements) Cardio protocols

  • Step/daily movement targets outside of cardio and weight training Functional Health Analysis & Complex Case Support

Additional Add On Services:

  • 1 x Training Program $100

    • Training video review not included

    • Adjustments not included but may be purchased Adjustments done on an as needed basis with purchase

Bi-Weekly Nutrition Coaching Services include

  • Bi-Weekly Check-ins

  • Email support outside of check-ins (see Terms of Service)

  • Additional guidance calls via Phone/Zoom on an as needed basis

  • Adjustments to Program Based on Bio-Feedback

  • A custom nutrition plan base on individual needs

  • Guidance on Peri-Workout Nutrition

  • Supplement protocols (and discounts on medical grade supplements)

  • Cardio protocols

  • Step/daily movement targets outside of cardio and weight training

  • Functional Health Analysis & Complex Case Support

  • Lab work reviews via Loom/Call/Email/Video

  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

  • Shared Google Drive with additional resources

  • Private Facebook Community

 

Additional Add On Services:

  • 1 x Training Program $100

    • Training video review not included

    • Adjustments not included but may be purchased Adjustments done on an as needed basis with purchase

  • Additional 20 minute zoom/call $90

Consultations

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Zoom consultations to help you optimize your health with a holistic approach. We help identify the root cause of your health and fitness concerns and empower you with tools and guidance to begin your real healing.

Consultation packages are a great option if you are someone looking for ongoing support but don’t quite need full 1:1 coaching.

Consulting is for you if you are looking for an evidence based and personalized approach to better understand your situation and start working to optimize your health- inside and out.

 

 

Consultation Services include 

  • Comprehensive online intake & assessment process

  • Conventional and specialty lab analysis & ordering  

  • 45-minute consultation via Zoom

  • Personalized written action plan with any diet, lifestyle, exercise and professional-grade supplement recommendations needed

How Does it Work?

  • Once you purchase the consultation (or package) you will be sent a new client intake form, detailed health questionnaire and instructions to send lab work and progress pictures.

  • After you have filled out and emailed the appropriate starting documents, your Coach will schedule a time with you for the 45 minute consultation call.

  • During the call your Coach will walk you through your main concerns, lab work and give recommendations for:

    • Nutrition

    • Training and Cardio/Step Goals

    • Lifestyle protocols

    • Supplements/ product recommendations

  • After the consultation call, you will be emailed a written protocol, follow up instructions as well as any resources you need from the call.

  • Please ensure you have received and read Terms of Service

Consultation Options

Option 1:

  • Single consultation $300 Includes:

    • 1-45-60 min Zoom

Option 2:

  • Consultation Package $710 Includes:

    • 1-45-60 min Zoom

    • 2-40 min Follow Up Zooms 1-20 min Zoom or Phone Call

      • Note: Lab reviews are not included in 20 min zoom/call *expires 6 month from date of purchase, no extensions

*expires 6 month from date of purchase, no extensions

Option 3:

  • Follow Up Consultation Package $410 Includes:

    • 2-40 min Follow Up Zooms

    • 1-20 min Zoom or Phone Call

      • Note: Lab reviews are not included in 20 min zoom/call

*Must be purchased within 30 days of Initial Consultation

*Expires 6 month from date of purchase, no extensions

Additional Add On Services to the Above Options

 

  • 1 x Training Program $100

  • Additional 20 minute zoom/call $90

    • Lab reviews are not included in 20 min zoom/call

  • Email Communication Subscription (see below):

    • *Email communication subscription is only available for those who have done an initial consultation with a Fortify Health Coach, or a client graduating from 1on1 coaching. Please see review details and Terms of Service

Ongoing Email Communication Subscription $100/month

*Email communication subscription is only available for those who have done an initial consultation with a Fortify Health Coach, or a client graduating from 1on1 coaching. Please see review details and Terms of Service

Gain access to regular email communication throughout the month this could be for:

  • Answers to longer questions between consultation calls

  • Monitoring of biofeedback and interventions if applicable

  • Troubleshooting nutrition or supplements

  • Ongoing support

Includes:

  • 1 monthly check-in questionnaire to collect feedback, to which your coach will reply with an email check in within 72 hours.

  • An automated reminder will be provided on your check in day.

  • Email support outside of check-ins (see Terms of Service)

  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

  • Review of any lab work requires purchase of formal consultation Shared Google Drive with additional resources

  • Private Facebook Community

 

At the coach’s discretion, a paid for consultation call may be recommended instead of an email reply depending on the level of support needed.

 

Any major modification to the plan will require the use of a consultation call. This is NOT a 1on1 coaching intervention.

Additional Add On Services:

  • 1 x Training Program $100

  • Additional 20 minute zoom/call $90

    • Lab reviews are not included in 20 min zoom/call

Nutrition Coaching
Consultations
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