Our Services
Rewriting Your Narrative and Creating Change
At Fortify Coaching, we take an evidence-led, compassionate approach—rooted in functional health, women’s health, and applied exercise science. We don’t coach based on fads, outdated frameworks, or surface-level symptom management. We work with the whole person—always considering your history, your goals, and what actually makes sense for you.
We’re also proud to lead and mentor other coaches in this work—raising the standard for what it means to practice truly individualized, responsible health coaching. Our current services include:
Ready to get started or have a question? Click below to contact us!
Professional Strategy SessionsÂ
For those ready to take ownership of their health---with the right support.
This is a personalized, evidence-led conversation grounded in your history, your goals, and your concerns. We help you make sense of what’s going on and help you take meaningful steps forward---because your health matters, and every step in the right direction counts.
No fluff. No generic advice. Just education, clarity and direction you can act on.
Professional Strategy Session Services include:Â
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Single consultation $300:
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1-45-60 min via Zoom​​​​​​​
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Comprehensive online intake & assessment process
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Conventional and specialty lab analysis & ordering Â
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Personalized written summary, follow up instructions, as well as any resources you need from the call. Â
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Professional Strategy Session Package:
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Available upon request
How Does it Work?
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Once you purchase the professional strategy session (or package) you will be sent a new client intake form, detailed health questionnaire, instructions to send lab work , progress pictures (if applicable) and a link to schedule your 45-60 minute meeting.
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We require all documentation, including lab work if applicable, to be returned within 72 business hours prior to the scheduled meeting.
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Business hours do not include Saturday and Sunday. See Terms of Service.Â
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During your meeting your Coach will walk through your main concerns, lab work and give applicable recommendations which may include:
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Nutrition
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Training and Cardio/Step Goals
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LifestyleÂ
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Supplementation/ product recommendations
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After your professional strategy session call, you will be emailed a written summary, follow up instructions as well as any resources you need from the call.
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Please ensure you have received and read Terms of Service.​
1-on-1 Coaching Services
Our coaching is grounded in individualization, education, and context. We work with real people who live full lives, and we tailor our support accordingly. Each service level delivers the same standard of care—what varies is the check-in frequency and the level of strength training integration.
*Additional Add On Services:​
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1 x Training ProgramÂ
