Fortify Health Insights

Written by: Meredith Paci

My father was diagnosed with vascular dementia February 14th 2026. I watched risk factors go unaddressed for years and it changed how I think about everything I do in this practice, how I educate, how I show up for every person I support, and why the work we do at Fortify ...

 Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

Inflammation is a big buzzword, but what does it even mean? The nuance is in understanding an inflammatory state contextually. If we know what the body is doing, and why- we can give it the raw materials it needs. Which means...