Fortify Health Insights

Written by: Meredith Paci, Functional Health Coach

Cholesterol is yet another misunderstood substance in health and nutrition. For years, it has been painted as the villain—solely responsible for clogged arteries and heart attacks. But cholesterol, like most things, is far more dynamic and absolute...

Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

The term 'adrenal fatigue' gets tossed around a lot, but it can be confusing. What’s really happening isn’t about 'tired adrenals' — it’s about how chronic stress is affecting your body’s ability to handle everyday life. Whether ...