Fortify Health Insights

Written by: Meredith Paci, Functional Health Coach

The holiday season is a paradox. It’s supposed to be joyful, but for many, it’s anything but. The calendar fills up with social events, gift exchanges, and family obligations, leaving many feeling like there is no time to settle in and be in the...

 Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

As coaches, heck, as females with goals and timelines you’re excited to act on, it’s tempting to want to tackle everything at once: nutrition, training, supplements, lifestyle, testing…

Clients often arrive with a laundry li...