Fortify Health Insights

Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

A coach in our group mentorship brought us a case. Her client was 45, newly onboarded, and eager to come off hormonal birth control. She had been reading about hormone therapy online and wanted to know where she stood.

That ques...

Written by: Meredith Paci, Functional Health Coach

The holiday season is a paradox. It’s supposed to be joyful, but for many, it’s anything but. The calendar fills up with social events, gift exchanges, and family obligations, leaving many feeling like there is no time to settle in and be in the...

 Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

As coaches, heck, as females with goals and timelines you’re excited to act on, it’s tempting to want to tackle everything at once: nutrition, training, supplements, lifestyle, testing…

Clients often arrive with a laundry li...