Fortify Health Insights
How Low Estrogen Affects Your Immune and Digestive Health
May 18, 2024
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Written by: Meredith Paci
How Low Estrogen Affects Your Immune and Digestive Health
Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you have, you're in for a massive treat today. You're going to walk away with a muc...
How to Adapt Your Nutrition and Training Plan When Feeling Sick
Feb 24, 2024
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Written by Sarah Bishop, MS Exercise Science, Functional Health Coach
How to Adapt Your Nutrition and Training Plan When Feeling Sick
At some point, you are bound to get the sniffles, a stomach bug, or some sort of cold or illness that will make you question what to do with your normal fitness and...
