Fortify Health Insights

Written by: Meredith Paci, Functional Health Coach

Annoyed — that’s probably the most accurate way to describe how many women feel when their body starts to change in midlife and nothing they try seems to make a difference. Open up social media and you’ll see the pushback:

“Metabolism doesn’t s...

Written by: Meredith Paci, Functional Health Coach

Cholesterol is yet another misunderstood substance in health and nutrition. For years, it has been painted as the villain—solely responsible for clogged arteries and heart attacks. But cholesterol, like most things, is far more dynamic and absol...

Written by: Meredith Paci, Functional Health Coach

Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you have, you're in for a massive treat today. You're going to walk away with a much broader view and understand why ...