Fortify Health Insights
Written by: Meredith Paci,Ā Functional Health Coach
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Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you have, you're in for a massive treat today. You're going to walk away with a much broader view and understand why ...
Written by Sarah Bishop, MS Exercise Science, Functional Health Coach
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At some point, you are bound to get the sniffles, a stomach bug, or some sort of cold or illness that will make you question what to do with your normal fitness and nutrition routine.
We want you to rest assured your progress...
Written by Sarah Bishop, MS Exercise Science, Functional Health Coach
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One of the coolest things about being a female is your unique piece of biofeedback that is the menstrual cycle. You can track your cycles to not only gain some insight on your overall health, but also take empowered action sho...
