Fortify Health Insights

Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

At some point, you are bound to get the sniffles, a stomach bug, or some sort of cold or illness that will make you question what to do with your normal fitness and nutrition routine.

We want you to rest assured your progress...

Written by Sarah Bishop, MS Exercise Science, Functional Health Coach

One of the coolest things about being a female is your unique piece of biofeedback that is the menstrual cycle. You can track your cycles to not only gain some insight on your overall health, but also take empowered action sho...