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With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.
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Low Energy Availability & RED-S: How Athletes and Coaches Can Restore Health, Performance, and Hormonal Balance
One issue that runs rampant in the fitness space? Low energy availability. Low Energy Availability (LEA) is the underlying cause of relative energy deficiency in sport (RED-S). RED-S refers to impaired physiological functions caused by relative energy deficiency.
Sarah Bishop
Apr 255 min read
55
Iron Supplements Aren’t Always the Solution for Low Iron
Iron deficiency is common, especially in active females. You may have personally experienced the impacts in not just your training, but...
Sarah Bishop
Apr 116 min read
40
Why Creatine is the Gold Standard in Sports Supplementation
When it comes to enhancing strength, power, muscle mass and long term health, creatine is the gold standard in sports supplementation.
Sarah Bishop
Feb 155 min read
30
Could Gut Health and Inflammation Be Impacting Your Endometriosis?
Endometriosis:  Endometriosis is a whole-body inflammatory and immune disease —it has a pathological presence, and it doesn’t go away on...
Meredith Paci
Jan 257 min read
92
Immune System Feeling Run Down? Your Must Have Cold and Flu Survival Tips
As the year winds down, you may feel like your body and mind are running on fumes. It’s a time when many of us find ourselves juggling...
Meredith Paci
Dec 28, 20246 min read
119
Holiday Cookies & Macro-Friendly Treats
We’re sharing a few holiday cookie favorites, plus some higher protein, macro-friendly treats you can enjoy any time. We are simple...
Sarah Bishop
Dec 19, 20244 min read
51
Overwhelmed and Exhausted? Take Control of the Holiday Chaos (Secret Holiday Hacks )
The holiday season is a paradox. It’s supposed to be joyful, but for many, it’s anything but. The calendar fills up with social events,...
Meredith Paci
Dec 14, 20246 min read
57
Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late
Sarcopenia is not just a cosmetic issue; it’s a significant health concern that we should be working against TODAY.
Meredith Paci
Aug 10, 20244 min read
44
The Truth About "Superfoods"
If you've ever been told that "this single superfood" can balance your hormones, reduce your waist by 6 inches, prevent cardiovascular...
Meredith Paci
Aug 3, 20244 min read
48
Why Fiber Matters and How to Nail It
Fiber helps to support regular digestion, keeps you full, stabilizes blood sugar, promotes a diverse microbiome & can lower inflammation
Sarah Bishop
Jul 19, 20243 min read
27
Intestinal Barrier Health Part 2: Nutrition, Supplement and Lifestyle Support
Maintaining a healthy gut barrier requires a comprehensive approach. Some strategies we like to use to support or help repair the gut
Sarah Bishop
Jul 4, 20243 min read
56
Beyond Tracking Macros: Minding Your Micronutrients
Does it matter where you get your carbs, protein and fats from?
Sarah Bishop
May 12, 20244 min read
71
Time-Efficient Cooking Tips for Busy Lives
Ever wish you had a personal shopper? Or perhaps you’re already on the Instacart train and it’s a personal chef that would make hitting...
Sarah Bishop
Mar 22, 20243 min read
125
Holiday Recipe FavoritesÂ
The holiday season is in full force, and it’s more than the recipes; it’s about the camaraderie, the shared stories, and the love that...
Meredith Paci
Dec 23, 20233 min read
80
Balanced Blood Sugar Habits
It's been an hour and a half since you had lunch, and you're starting to get those all too familiar feeling. You notice your energy is...
Sarah Bishop
Nov 29, 20234 min read
73
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