Menopause

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With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.

Bone Health! What You Need to Know Before It’s Too Late ...

Meredith Paci

5 days ago8 min

Bone Health! What You Need to Know Before It’s Too Late ...

Last week, Sarah and I had a great conversation in our Facebook community ( JOIN US HERE ) about bone health. It's a topic we've touched...

Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late

Meredith Paci

Aug 104 min

Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late

Sarcopenia is not just a cosmetic issue; it’s a significant health concern that we should be working against TODAY.

UTI Season Alert! What You DON'T Know and Haven't Thought of But SHOULD About UTIs

Meredith Paci

Jun 18 min

UTI Season Alert! What You DON'T Know and Haven't Thought of But SHOULD About UTIs

Have you ever had a urine culture that wasn’t culturing the ‘right strain”? If you have ever had a GI Map you may or may not have seen...

Is Low Estrogen Impacting your Immune System and Digestive Health

Meredith Paci

May 184 min

Is Low Estrogen Impacting your Immune System and Digestive Health

Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you...

Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?

Meredith Paci

Apr 75 min

Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?

The vast majority of our clients have body composition goals. It is safe to say that we can all agree having solid weight training and...

Understanding Abnormal Menstrual Cycles & Taking Charge of Your Health

Sarah Bishop

Feb 104 min

Understanding Abnormal Menstrual Cycles & Taking Charge of Your Health

Your menstrual cycle offers information on the inner workings of your body. We call it a vital sign because just like an irregular heart...

Your Menstrual Cycle: Beyond Inconvenience to Empowered Health – Practical Insights and Tools

Meredith Paci

Feb 45 min

Your Menstrual Cycle: Beyond Inconvenience to Empowered Health – Practical Insights and Tools

In reality, many women may not give much thought to monitoring their menstrual cycle. The primary concerns or interests often revolve...

Navigating Women's Hormonal Health Beyond the Surface

Meredith Paci

Jan 204 min

Navigating Women's Hormonal Health Beyond the Surface

Understanding the menstrual cycle gives us insight into how hormonal health profoundly impacts our overall well-being. It's about...

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