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Blog
With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.
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Why Sequencing Your Coaching Interventions Changes Everything
Learn how sequencing interventions boosts client outcomes, avoid overwhelm, track results, and prioritize what matters most.
Sarah Bishop
Aug 155 min read
Ferritin, Inflammation, and Root Cause Red Flags
Learn how to interpret high ferritin levels beyond iron overload. This guide helps health coaches connect lab patterns with inflammation, biofeedback, and root cause insights
Sarah Bishop
Jul 184 min read
Midlife---Unpredictable and We’re Not Just Talking About Your Mood or Your Period:
What’s Really Happening with Estrogen and Progesterone in Perimenopause Let’s clear something up: Perimenopause isn’t a steady slide into...
Meredith Paci
Jun 285 min read
Perimenopause and Itchy Skin: What’s Happening and How to Manage It
Many women notice changes in their skin during perimenopause—dryness, irritation, and even sudden itchiness that wasn’t an issue before....
Meredith Paci
Mar 83 min read
Cholesterol: Friend or Foe? What you Need to Know!
Cholesterol is yet another misunderstood substance in health and nutrition. For years, it has been painted as the villain—solely...
Meredith Paci
Nov 16, 20245 min read
Helping Your Clients Navigate Abnormal Bleeding: Causes, Tests, and How to Advocate for Their Health
As females, athletes, advocates, and educators, we’ve been in the trenches of navigating what should be a straightforward conversation...
Meredith Paci
Nov 2, 20246 min read
Bone Health! What You Need to Know Before It’s Too Late ...
Last week, Sarah and I had a great conversation in our Facebook community ( JOIN US HERE ) about bone health. It's a topic we've touched...
Meredith Paci
Oct 6, 20248 min read
Understanding Testing Methods for H. pylori
H. pylori is a common yet potentially troublesome and harmful bacteria. Testing for H. pylori involves several methods, each with its own...
Meredith Paci
Jul 27, 20246 min read
Decoding H. pylori: Essential Information for Your Gut Health
H. pylori (Helicobacter pylori) is a type of bacteria often discussed in the context of digestive health. There is a lot of fear around...
Meredith Paci
Jul 14, 20247 min read
UTI Season Alert! What You DON'T Know and Haven't Thought of But SHOULD About UTIs
Have you ever had a urine culture that wasn’t culturing the ‘right strain”? If you have ever had a GI Map you may or may not have seen...
Meredith Paci
Jun 1, 20248 min read
Insights Into Hypothyroidism and Essential Thyroid Testing
If the thyroid is underactive, there is a reason. To identify the reason, we must look at your health history as well as current state of he
Sarah Bishop
Apr 27, 20245 min read
Exploring the Link Between Hypothyroidism and Female Reproductive Health
Hypothyroidism (underactive thyroid) or even subclinical hypothyroidism as well as hyperthyroidism (overactive thyroid) can disrupt the deli
Sarah Bishop
Apr 14, 20245 min read
The Importance of Comprehensive Blood Work: Interpretation and Context
We wanted to shed some light on the topic of blood work. This inspiration stems from a recent lecture we both attended that got us so...
Meredith Paci
Mar 2, 20244 min read
The Significance of the Menstrual Cycle as a Vital Health Marker
One of the coolest things about being a female is your unique piece of biofeedback that is the menstrual cycle. You can track your cycles...
Sarah Bishop
Jan 13, 20244 min read
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