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With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.
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Gut Health & Estrogen Detox: What Every Woman with Endometriosis Should Know
In previous blogs, we explored the relationship between estrogen, progesterone, and endometriosis, along with gut health, thyroid...
Meredith Paci
Feb 225 min read
27
Estrogen Dominance and Progesterone Resistance: The Missing Links in Endometriosis
In a previous blog, we dove into the connection between endometriosis and gut health. If you haven’t read that yet, go back HERE and get...
Meredith Paci
Feb 74 min read
69
Could Gut Health and Inflammation Be Impacting Your Endometriosis?
Endometriosis: Endometriosis is a whole-body inflammatory and immune disease —it has a pathological presence, and it doesn’t go away on...
Meredith Paci
Jan 257 min read
92
Coaching Strategies for a Smooth Transition Off Hormonal Contraceptives
Support key areas that nurture hormonal health and a female’s resilience to restore her cycle and prevent symptoms from returning
Sarah Bishop
Jan 185 min read
48
Birth Control: A Broader Dialogue Beyond Hormonal Options
When considering birth control, many people typically think of the daily oral pill or the intrauterine device (IUD). Although these...
Meredith Paci
Nov 30, 20247 min read
37
Helping Your Clients Navigate Abnormal Bleeding: Causes, Tests, and How to Advocate for Their Health
As females, athletes, advocates, and educators, we’ve been in the trenches of navigating what should be a straightforward conversation...
Meredith Paci
Nov 2, 20246 min read
51
Cycle Syncing Workouts: Evidence-Based or Overhyped?
Should you lower the intensity or skip the gym because your period is approaching or has just begun?
Sarah Bishop
Sep 14, 20246 min read
38
Missing Your Period? Understanding Functional Hypothalamic Amenorrhea in Active Women
Period missing for 3 months or longer? It may be Functional Hypothalamic Amenorrhea (FHA).
Sarah Bishop
Aug 30, 20244 min read
41
UTI Season Alert! What You DON'T Know and Haven't Thought of But SHOULD About UTIs
Have you ever had a urine culture that wasn’t culturing the ‘right strain”? If you have ever had a GI Map you may or may not have seen...
Meredith Paci
Jun 1, 20248 min read
35
Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?
The vast majority of our clients have body composition goals. It is safe to say that we can all agree having solid weight training and...
Meredith Paci
Apr 7, 20245 min read
50
The Role of Gut Health In the Fertility Equation
Whether you are looking to support fertility, regulate your cycles or improve premenstrual symptoms, we very often need to look at...
Sarah Bishop
Mar 9, 20245 min read
76
Understanding Abnormal Menstrual Cycles & Taking Charge of Your Health
Your menstrual cycle offers information on the inner workings of your body. We call it a vital sign because just like an irregular heart...
Sarah Bishop
Feb 10, 20244 min read
52
Your Menstrual Cycle: Beyond Inconvenience to Empowered Health – Practical Insights and Tools
In reality, many women may not give much thought to monitoring their menstrual cycle. The primary concerns or interests often revolve...
Meredith Paci
Feb 4, 20245 min read
45
The Ins and Outs of the Normal Menstrual Cycle
Every individual is different and so is every menstrual cycle. Both between and within individuals, we can expect some variability....
Sarah Bishop
Jan 27, 20243 min read
44
Navigating Women's Hormonal Health Beyond the Surface
Understanding the menstrual cycle gives us insight into how hormonal health profoundly impacts our overall well-being. It's about...
Meredith Paci
Jan 20, 20244 min read
59
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