Nutrition

Blog

With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.

PMS and the Luteal Phase: What's Really Going On?

Meredith Paci

Sep 7
5 min

PMS and the Luteal Phase: What's Really Going On?

If your PMS symptoms are severe, it’s worth taking a deeper look at your hormone health.

Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late

Meredith Paci

Aug 10
4 min

Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late

Sarcopenia is not just a cosmetic issue; it’s a significant health concern that we should be working against TODAY.

Meredith Paci

Aug 3
4 min

The Truth About "Superfoods"

If you've ever been told that "this single superfood" can balance your hormones, reduce your waist by 6 inches, prevent cardiovascular...

Sarah Bishop

Jul 19
3 min

Why Fiber Matters and How to Nail It

Fiber helps to support regular digestion, keeps you full, stabilizes blood sugar, promotes a diverse microbiome & can lower inflammation

Decoding H. pylori: Essential Information for Your Gut Health

Meredith Paci

Jul 14
7 min

Decoding H. pylori: Essential Information for Your Gut Health

H. pylori (Helicobacter pylori) is a type of bacteria often discussed in the context of digestive health. There is a lot of fear around...

Digestive Health: The Importance of Stomach Acid

Sarah Bishop

Jun 7
3 min

Digestive Health: The Importance of Stomach Acid

Stomach acid helps us break down protein, absorb nutrients, signal other digestive processes to begin,

Is Low Estrogen Impacting your Immune System and Digestive Health

Meredith Paci

May 18
4 min

Is Low Estrogen Impacting your Immune System and Digestive Health

Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you...

Beyond Tracking Macros: Minding Your Micronutrients

Sarah Bishop

May 12
4 min

Beyond Tracking Macros: Minding Your Micronutrients

Does it matter where you get your carbs, protein and fats from?

Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?

Meredith Paci

Apr 7
5 min

Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?

The vast majority of our clients have body composition goals. It is safe to say that we can all agree having solid weight training and...

Time-Efficient Cooking Tips for Busy Lives

Sarah Bishop

Mar 22
3 min

Time-Efficient Cooking Tips for Busy Lives

Ever wish you had a personal shopper? Or perhaps you’re already on the Instacart train and it’s a personal chef that would make hitting...

Digestive Health and Your Estrobolome: 6 Areas to Maximize.

Meredith Paci

Mar 16
5 min

Digestive Health and Your Estrobolome: 6 Areas to Maximize.

The relationship between gut health and sex hormones is a fundamental yet often underappreciated aspect of overall wellness. Let’s...

The Importance of Comprehensive Blood Work: Interpretation and Context

Meredith Paci

Mar 2
4 min

The Importance of Comprehensive Blood Work: Interpretation and Context

We wanted to shed some light on the topic of blood work. This inspiration stems from a recent lecture we both attended that got us so...

Meredith Paci

Dec 23, 2023
3 min

Holiday Recipe Favorites

The holiday season is in full force, and it’s more than the recipes; it’s about the camaraderie, the shared stories, and the love that...

Meredith Paci

Dec 4, 2023
5 min

Thyroid and Digestive Health

Hippocrates, the father of medicine, once said, “All disease begins in the gut.” This ancient wisdom serves as a guiding light in...

Meredith Paci

Dec 2, 2023
2 min

Guiding Your Whey

Grass-fed, Rice, Hemp, Vegan, whey, Casein, Egg white, Meal Replacements; There are so many types of protein sources! Today we are going...

Sarah Bishop

Nov 29, 2023
4 min

Balanced Blood Sugar Habits

It's been an hour and a half since you had lunch, and you're starting to get those all too familiar feeling. You notice your energy is...

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