Bone Health! What You Need to Know Before It’s Too Late ...
Last week, Sarah and I had a great conversation in our Facebook community ( JOIN US HERE ) about bone health. It's a topic we've touched...
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With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.
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Meredith Paci
Sep 214 min
Hypothyroidism and Its Impact During Perimenopause
The thyroid is a small, butterfly-shaped gland at the base of the neck that plays a significant role in regulating metabolism, energy...
78
Sarah Bishop
Sep 146 min
Cycle Syncing Workouts: Evidence-Based or Overhyped?
Should you lower the intensity or skip the gym because your period is approaching or has just begun?
27
Meredith Paci
Sep 75 min
PMS and the Luteal Phase: What's Really Going On?
If your PMS symptoms are severe, it’s worth taking a deeper look at your hormone health.
73
Sarah Bishop
Aug 304 min
Missing Your Period? Understanding Functional Hypothalamic Amenorrhea in Active Women
Period missing for 3 months or longer? It may be Functional Hypothalamic Amenorrhea (FHA).
21
Meredith Paci
Aug 104 min
Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late
Sarcopenia is not just a cosmetic issue; it’s a significant health concern that we should be working against TODAY.
39
Meredith Paci
Jun 18 min
UTI Season Alert! What You DON'T Know and Haven't Thought of But SHOULD About UTIs
Have you ever had a urine culture that wasn’t culturing the ‘right strain”? If you have ever had a GI Map you may or may not have seen...
34
Meredith Paci
May 184 min
Is Low Estrogen Impacting your Immune System and Digestive Health
Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you...
76
Meredith Paci
May 55 min
What is the difference between bioidentical progesterone vs a progestin anyway?
Progestogens is defined as a type of medication or agent “ which produces effects similar to those of the natural female sex hormone...
45
Meredith Paci
Apr 204 min
The Interplay Between Sleep and Thyroid Physiology
Thyroid dysfunction can impair sleep quality and duration, further exacerbating metabolic and hormonal dysfunction and vice versa.
38
Sarah Bishop
Apr 145 min
Exploring the Link Between Hypothyroidism and Female Reproductive Health
Hypothyroidism (underactive thyroid) or even subclinical hypothyroidism as well as hyperthyroidism (overactive thyroid) can disrupt the deli
78
Meredith Paci
Apr 75 min
Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?
The vast majority of our clients have body composition goals. It is safe to say that we can all agree having solid weight training and...