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Charting Your Course:


Welcome to the end of Week 1 in 2024!


Have you found a moment to look back at 2023 and start sketching your path for 2024? We certainly have! We're revving up to plunge into a wealth of educational content just for you!

Over the past few weeks, we've engaged in incredible conversations about identity, the essence of coaching, and who exactly benefits from coaching.


It's a topic that feels perfect to cap off this first week of Quarter 1 in 2024! The simple answer: coaching is for ANYONE ready to commit to themselves, allowing us to be there for you, whether your commitment faces choppy seas or is perched on precarious stilts.


For instance, our Fortify clients span ages 19 to +70! What unites them? It's the commitment, regardless of life's twists and turns. With such a broad age range, you can bet there's a lot happening week to week, but the dedication to health endures, even in the face of obstacles.


Regardless of circumstance — be it turbulent waters or glassy smooth seas — coaching remains a steadfast presence. It could offer reassurance about your choices or be the tough love nudging you towards growth, not because you lack, but because we know your untapped potential.


It is our belief that coaching transcends conventional guidance—it's a pivotal partnership that elevates your health journey beyond fixed goals. It serves as a guiding compass, navigating you through the complexities of personal growth, health transformations, and the obstacles that arise when breaking out of comfort zones and are frankly going to arise because life is dynamic.


Our coaching philosophy revolves around crafting solid foundations. We recognize that success in navigating your goals while living life hinges on the clarity and objectivity fostered through foundational coaching. We recognize that health is more than a physique, but also does involve physical wellness.  We also recognize that individuality involving past and present medical situations impact the journey forward. Coaching to us is about equipping you with the support from our evolving professional and personal experience as well as the tools to objectively analyze, communicate and create action in your day to day.


A coach embodies more than a directional guide. We believe they stand as your confidant when the inner critic emerges, a source of motivation amidst comparisons, and a steadfast reminder of your capability to surmount challenges.We believe a coach's purpose extends far beyond the attainment of milestones; it's about unlocking latent potential, embracing change, and sculpting a lifestyle that resonates with your aspirations.


One of the most common queries we receive is, "How long do I need a coach?" At Fortify Health, we believe a coaching relationship is a dynamic journey—evolving as you grow, your goals shift, and life's chapters unfold. Coaching isn't a one-size-fits-all timeline; it's a personalized alliance tailored to your ever-evolving aspirations. As you progress and transform on your wellness journey, so do the objectives, necessitating ongoing support and guidance.


Your goals are fluid, mirroring the changing landscape of your life. As your perspective shifts and new horizons emerge, a coach stands as your steadfast companion, adjusting strategies, providing insights, and aligning support with your current needs. At Fortify Health, we recognized the needs of our clients and our desire to expand on our reach. In doing so we refined our coaching tiers to create 4 Tiers depending on your needs. 


1️⃣ FULL COACHING: Involves weekly check-in’s of a  personalized blend of training and nutrition coaching—a seamless fit for YOUR lifestyle and aspirations. 


2️⃣ NUTRITION COACHING:  Involves weekly check-in’s or a tailored nutrition guidance to build sustainable, healthier habits that suit YOUR body's unique needs.


3️⃣ CONSULTATIONS: This tier empowers you with the knowledge but the autonomy to implement wellness practices independently for a more self-guided approach 


Introducing Subscription Coaching  🌟4️⃣ 


Recognizing the dynamic nature of our clients' journeys, we've introduced our latest addition—Subscription Coaching. This tier caters to the evolving goals and needs of any current or consultation client. This tier acts as a bridge, fostering a continual relationship with your coach while the autonomy you desire.. It provides consistent touchpoints, supplementary support, and the flexibility to adapt strategies as your wellness goals evolve.


At Fortify Health, we understand that the journey to wellness is multifaceted, unique, and ever-evolving. Our array of coaching tiers—Full Coaching, Nutrition Coaching, Subscription, and Consultation—are designed to cater to your individual needs, empowering you on your path to sustained well-being.


Ready to take the leap towards your wellness goals? Maybe you aren't sure how coaching would be specific to you? In either case we would love to meet with you to discuss how coaching can impact your present or future positively




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