FORTIFY HEALTH NEWSLETTER

I know group fitness gets a bad rap. But let me see if I can't convince you to do a little Googling and schedule a class in June by the time you finish reading... Sarah here! I had a call with a client this last week who is looking to move away from the bodybuilding space and set some new goals....

by Sarah Bishop — Jun 07, 2026

I Should Have Been Saying This the Whole Time

What one client's question revealed about where my voice has been. Something happened this week that stopped me cold. (Hi, Mere here) That said, you are going to hear a lot of honesty today and in being honest this wasn’t the first time this happened. A client I've worked with for five years rea...

by Written by: Meredith Paci — May 31, 2026

Nutrition and Mental Health: The 6 Micronutrients Active Women Need to Know

One of the Coaches in our crew is supporting a 25-year-old who wants to come off birth control, understand her hormonal health, and start taking real ownership of what was in her control. To which I say - HECK YES. And inspired me to get writing today. Because there is so much in our control ...

by Sarah Bishop — May 24, 2026 functional nutrition

PCOS Just Became PMOS. But What About Women in Menopause? What about the women in menopause who were never diagnosed?

Happy Sunday everyone. Mere here, and this week was full. I look back over all the diverse conversations and situations I am privileged to support and be a part of and I am just in awe. But I also cannot sugar coat it, this week was bittersweet. My family crossed a fast and ferocious finish line ...

by By: Meredith Paci — May 17, 2026 pcos perimenopause & menopause pmos

What my mom taught me at 14 about Advocating for My Health

When I was 14 years old my Mom advocated for my health . Okay let’s be real she was from before my day 1 - and for that I am so so blessed. I know not everyone has that story. Happy Mother’s Day Mom My mom taught me something when I was 14. And that lesson is woven into everything I do today a...

by Sarah Bishop — May 10, 2026

Wednesday night was never just about thyroid....

Happy Sunday. On Wednesday evening, Sarah and I hosted a live thyroid training. Seventy-five people registered! I was nervous beforehand. I will not pretend otherwise. Not nervous in the way I used to be, the old version of me would be nervous and darn afraid of being too much while simultaneousl...

by By: Meredith Paci — May 03, 2026

Fired Up & Taking Action: 5 Non-Negotiables for Thyroid & Brain Health

Happy Sunday! Okay, let's get right to it, some practical stuff and down to business today. Sarah here today! I'm an Aries (Aries sun and moon, Scorpio rising. If you're a fellow crazy astrology girly- reply with your big 3 because I'm curious!) and when I get fired up about something, I want ...

by Sarah Bishop — Apr 26, 2026 coaching insights metabolism nutrition

The Conversation About Fragility That Nobody Wants to Have (And Why Your Thyroid Might Be Part of It)

Hello and Happiest of Sundays, Mere here. I know, I know. She's back with another topic you were not planning to think about on a perfectly good day. But if you've been around here long enough you already know this about me ....I would rather be the person who said something early than the one wh...

by Meredith Paci — Apr 19, 2026

Coaching in the Grey Zone: Thyroid & Fertility in Hashimoto’s- When Lifestyle Isn’t Enough

One of my favorite parts of our mentorship program is seeing the coaches build confidence in their decision-making. It's a big reason why we decides to make our Thyroid training on April 29th free - we want you to have the most complete thyroid picture available outside of a one-on-one appointmen...

by Sarah Bishop — Apr 12, 2026 coaching insights fertility metabolism

Don't Wait for the Side of the Road- A conversation we need to have before we need to have it.

Happy Sunday! Mere here with you today! Before I get ahead of myself I need you to go and block off your calendars for Wednesday, April 29th from 6-7:30pm EST! That is it...that is all I can say for now (and you know I am dying inside to share more!) Just stay tuned. There is an announcement comi...

by Written By: Meredith Paci — Apr 05, 2026

Eating for Two — The Real Story on Prenatal Nutrition For Active Women

I had a strategy session call with a previous 1-on-1 client earlier this week that really got me thinking about how we aren't real enough about how important "eating for two" really is. She asked me: "If the doctor says my baby is growing fine, how important is it really to push myself to eat mor...

by Sarah Bishop — Mar 29, 2026 fertility nutrition

I wrote a letter to my clients. Then I realized it was for you too.

You Are High functioning and Disciplined. And completely unprepared for hard seasons. Sound familiar? Hello. Mere here. Happy Sunday. The last few weeks have lived in my body in a way I am still making sense of. If you have been following along, you already know some of this. If you are new her...

by Written by: Meredith Paci — Mar 22, 2026

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