A Reader Asks, Part Two: How Do You Actually Choose a Delivery Method?
Happy Sunday, Mere here.
Are you ready for part two!?! Quick context for anyone newer here: I'm answering reader questions that come in through an anonymous form, one at a time, with real depth. Last week was week one of that, the first submission I sat down and answered publicly.
So to catch you up a little: two weeks ago a woman wrote in. She's 36 to 40, cycling like clockwork, not on anythin...
The Iron Panel Decoded: Patterns, Ranges, and What to Do Next
Happy Father's Day! Sarah here , and I'd be remiss if I didn't wish a happy happy to my first Coach , and wow I got lucky. I know we all have different coaching stories, and not everyone had good firsts. I'm lucky in that whether it was formal sports or “sports Fridays” playing a hybrid tennis and kickball game with my sister and I (the Cha Chas, if you wanted to know our team name), my first C...
A Reader Asks: She Is 36, Cycling Normally, and Wants to Know Benefits of Hormone Therapy...
Happy Sunday, Mere here.
Two weeks ago I admitted openly to being publicly absent in the area I work in every single day, and I had been calling it a strategy. It came to a head when a client I have worked with for five years, a woman I actively coordinate hormone therapy for, asked me if I knew anything about bioidentical hormone therapy. That email cracked something open for me. That was the ...
Fortify Health Newsletter
