Food Noise: Why It Happens and How to Quiet It
I first heard the term food noise about 15 years ago when I was sitting in an inpatient treatment center for eating disorders. I struggled with food noise when I struggled with anorexia throughout my teens and early 20s. When you're starving yourself that tends to happen.Â
But it's not the only reason, and quite frankly many of you reading this are starving yourselves and don't even know it. An...
Why Your Vaginal Exam Doesn't Stop at Menopause
Happy Sunday, everyone. Mere here!
Currently I am writing this newsletter a week early with the idea to give myself a bit of space … in short I am working to be prepared for what will be coming up. In a few days, my sister and I are heading to South Carolina for what I've started calling a turn and burn trip: you drive to your destination, you stay twenty four hours (if lucky), and you leave. W...
Coming off the pill at 45 is not the same as at 25
A coach in our group mentorship brought us a case. Her client was 45, newly onboarded, and eager to come off hormonal birth control. She had been reading about hormone therapy online and wanted to know where she stood. Her coach wanted to know how to best support her body now for those future goals.Â
This scenario isn’t talk about enough especially considering how many women find themselves in ...
Fortify Health Newsletter
