Insulin: The marker I end up supporting in nearly every protocol
I had a consult with someone last week who was semi-shocked by her new nutrition plan.
Her top goals for that call:
Improve energy and cognitive function
Address some concerning cholesterol and testosterone numbers
Get her body ready to start trying for a family next year
What she didn't realize was her high cholesterol, brain fog, low hormones, aches and pains, and the one she was most...
Am I in Peri-F*ing-Menopause? What Is Happening, and What to Ask For... the 2.0 version!
Happy Sunday.
Mere here! So much to talk about and I do not want to write you a novel, so I will attempt to keep this one short.
There has been a lot of perimenopause in the air lately. Client conversations, coach conversations, conversations with friends who are not clients at all and just want to know whether what they are feeling is normal. Enough of them that when I went back and reread a b...
The Work A Coach Can’t Do
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And what we can do.Â
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If you’re a Coach reading this, I know you have that client.
The one you’re RACKING your brain at 11pm trying to figure out the magic solution for. What blood test am I missing? What supplement should we try that I haven’t ? Maybe if I have her track 4 days a week instead of 7 she’ll hit her macros,  Maybe she just needs another meal prep recipe ….
And yet, she...
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