At some point, you probably have felt that uncomfortable balloon belly…  Maybe it was a one-off experience, but from talking to most of the women I know and work with- sadly I know it hasn’t been just that time you chugged some sparkling water that you felt your stomach blow up… If bloat and dist...

Here is what I want to name up front (hi, Mere here). People come to this newsletter from all kinds of work structures. Some of you own your business. Some of you work hourly. Some of you are in salaried roles where taking time away depends on someone else's approval. Some of you have never had t...