What my mom taught me at 14 about Advocating for My Health
by Sarah Bishop
May 10, 2026
Connect
When I was 14 years old my Mom advocated for my health .
Okay let’s be real she was from before my day 1 - and for that I am so so blessed. I know not everyone has that story. Happy Mother’s Day Mom
My mom taught me something when I was 14. And that lesson is woven into everything I do today as a Coach, mentor and someone who cares deeply about every human having knowledge to support their bodies.
Happy Sunday.
On Wednesday evening, Sarah and I hosted a live thyroid training. Seventy-five people registered!
I was nervous beforehand. I will not pretend otherwise. Not nervous in the way I used to be, the old version of me would be nervous and darn afraid of being too much while simultaneously terrified of not being enough. I have shed a lot of that over the last three years, although I am ...
Happy Sunday!
Okay, let's get right to it, some practical stuff and down to business today.
 Sarah here today! I'm an Aries (Aries sun and moon, Scorpio rising. If you're a fellow crazy astrology girly- reply with your big 3 because I'm curious!) and when I get fired up about something, I want to do something about it.
The last few weeks, I think it's been clear that both Mere and I have been...
Hello and Happiest of Sundays, Mere here.
I know, I know. She's back with another topic you were not planning to think about on a perfectly good day. But if you've been around here long enough you already know this about me ....I would rather be the person who said something early than the one who said nothing at all. And if I'm being honest, this has always been who I am. I just finally realiz...
Fortify Health Newsletter
Evidence-led guidance and thoughtful perspectives on hormonal health, nutrition, strength training, and overall metabolic health. We focus on prevention and long-term resilience, plus updates from Fortify Health.
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.
