What my mom taught me at 14 about Advocating for My Health
by Sarah Bishop
May 10, 2026
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When I was 14 years old my Mom advocated for my health .
Okay let’s be real she was from before my day 1 - and for that I am so so blessed. I know not everyone has that story. Happy Mother’s Day Mom
My mom taught me something when I was 14. And that lesson is woven into everything I do today as a Coach, mentor and someone who cares deeply about every human having knowledge to support their bodies.
Happy Sunday.
Mere here! So much to talk about and I do not want to write you a novel, so I will attempt to keep this one short.
There has been a lot of perimenopause in the air lately. Client conversations, coach conversations, conversations with friends who are not clients at all and just want to know whether what they are feeling is normal. Enough of them that when I went back and reread a b...
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If you’re a Coach reading this, I know you have that client.
The one you’re RACKING your brain at 11pm trying to figure out the magic solution for. What blood test am I missing? What supplement should we try that I haven’t ? Maybe if I have her track 4 days a week instead of 7 she’ll hit her macros,  Maybe she just needs another meal prep recipe ….
And yet, she...
Happy Sunday, everyone. Mere here.
It's Labor Day weekend, and I have been in deep thought quite a bit lately. I have a lot of exciting things happening in my life right now. This has been one of the best years of my life, and it has also been one of the hardest. I do not know why those two ride together, but they seem to.
I am not opening this to be gloomy. I am opening it here because it is w...
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