What my mom taught me at 14 about Advocating for My Health
by Sarah Bishop
May 10, 2026
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When I was 14 years old my Mom advocated for my health .
Okay let’s be real she was from before my day 1 - and for that I am so so blessed. I know not everyone has that story. Happy Mother’s Day Mom
My mom taught me something when I was 14. And that lesson is woven into everything I do today as a Coach, mentor and someone who cares deeply about every human having knowledge to support their bodies.
Happy Father's Day! Sarah here , and I'd be remiss if I didn't wish a happy happy to my first Coach , and wow I got lucky. I know we all have different coaching stories, and not everyone had good firsts. I'm lucky in that whether it was formal sports or “sports Fridays” playing a hybrid tennis and kickball game with my sister and I (the Cha Chas, if you wanted to know our team name), my first C...
Happy Sunday, Mere here.
Two weeks ago I admitted openly to being publicly absent in the area I work in every single day, and I had been calling it a strategy. It came to a head when a client I have worked with for five years, a woman I actively coordinate hormone therapy for, asked me if I knew anything about bioidentical hormone therapy. That email cracked something open for me. That was the ...
I know group fitness gets a bad rap. But let me see if I can't convince you to do a little Googling and schedule a class in June by the time you finish reading...Â
Sarah here! I had a call with a client this last week who is looking to move away from the bodybuilding space and set some new goals. I know this is familiar for a lot of you- me too.
She wanted my opinion on group fitness classes an...
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