Header Logo
Home
About
Services
Education
Join Fortify Core Webinars Free Resources
Mentorship
Blog
Podcasts Newsletter
Wellness Talks
Contact
Log In
← Back to all posts

Don't Wait for the Side of the Road- A conversation we need to have before we need to have it.

by Written By: Meredith Paci
Apr 05, 2026
Connect

Happy Sunday! Mere here with you today! Before I get ahead of myself I need you to go and block off your calendars for Wednesday, April 29th from 6-7:30pm EST! That is it...that is all I can say for now (and you know I am dying inside to share more!) Just stay tuned. There is an announcement coming and you are not going to want to miss it.

Okay. Now that that's out of my system...

I've got something on my heart this weekend and I want to share it with you before the day gets away from us. This has been a very reflective season for me….on family, on future, on health, on life over all and on what we protect. But it's also been a season of shedding, coming back to myself… or perhaps better put.... creation. And that part actually started with something I never thought I'd say again.

I ran outside! Yep, I ran outside for the first time since 2009. Now let’s be clear this was programmed and is being periodized. Not running since 2009 (I was doing other forms of cardio) this girl did not run for 30 minutes let alone 5 minutes straight ha ha. I did a ‘WOG’ ha ha… a walk/jog for 30 minutes and It felt like something unlocked. Yes physically… but there is just something about being outside, the heat, the humidity, the sun, untethered…it felt like coming home to myself yet a more mature grounded self ... .a confident season.

I'm telling you this because it connects to something bigger I've been sitting with.

Many of you have been walking this season with me. My dad, the caregiving, the memory care, the broken systems. It changed me. It's still changing me because the business all of these systems, including death, is not quick. And the more I process it, the more I realize I can't keep this to myself.

I wrote a blog this week that I need you to read.

It's called Don't Wait for the Side of the Road, and it's about an idea we've been told… that there's supposed to be one terrifying, undeniable moment that gives us permission to act when someone we love is declining. It's about my dad. It's about autonomy and pride and the impossible tension of loving someone who won't choose what they need. And it's about the practical, uncomfortable, deeply important things you need to have in place before you're in crisis.

This is not light reading. But it is necessary reading. Because this conversation is coming for you whether you're ready or not. And I would rather you be ready.

[Read the full blog here]

 

This weekend, whatever your version of Easter looks like whether it's church or brunch or hiding eggs or just a quiet morning, I hope you hold the people you love a little closer. And I hope you also hold yourself in that circle. You matter in this equation too. Your health, your plans, your preparation … looking after yourself , your needs…is not selfish. It's the foundation everything else sits on.

With love and a whole lot of fire behind it

Mere and Sarah

 

Responses

Join the conversation
t("newsletters.loading")
Loading...
PCOS Just Became PMOS. But What About Women in Menopause? What about the women in menopause who were never diagnosed?
Happy Sunday everyone. Mere here, and this week was full. I look back over all the diverse conversations and situations I am privileged to support and be a part of and I am just in awe. But I also cannot sugar coat it, this week was bittersweet. My family crossed a fast and ferocious finish line of renovations and put my parents' home on the market. I got emotional seeing that home restored to ...
What my mom taught me at 14 about Advocating for My Health
  When I was 14 years old my Mom advocated for my health . Okay let’s be real she was from before my day 1 - and for that I am so so blessed. I know not everyone has that story. Happy Mother’s Day Mom My mom taught me something when I was 14. And that lesson is woven into everything I do today as a Coach, mentor and someone who cares deeply about every human having knowledge to support their b...
Wednesday night was never just about thyroid....
Happy Sunday. On Wednesday evening, Sarah and I hosted a live thyroid training. Seventy-five people registered! I was nervous beforehand. I will not pretend otherwise. Not nervous in the way I used to be, the old version of me would be nervous and darn afraid of being too much while simultaneously terrified of not being enough. I have shed a lot of that over the last three years, although I am ...

Fortify Health Newsletter

Evidence-led guidance and thoughtful perspectives on hormonal health, nutrition, strength training, and overall metabolic health. We focus on prevention and long-term resilience, plus updates from Fortify Health.
Footer Logo
© 2026 Fortify Health Coaching
Terms of Service

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.