Happy Sunday.
Mere here! So much to talk about and I do not want to write you a novel, so I will attempt to keep this one short.
There has been a lot of perimenopause in the air lately. Client conversations, coach conversations, conversations with friends who are not clients at all and just want ...
Happy Sunday, everyone! Mere, here and we have a lot to chat about!
This newsletter is going to be focused on catching you up!
If you've been reading along in our past newsletters and blogs, you've seen the range of what's come out of our Anonymous Questionnaire [LINKED HERE] lately: PMOS (the ...
Happy Sunday, Mere here.
Are you ready for part two!?! Quick context for anyone newer here: I'm answering reader questions that come in through an anonymous form, one at a time, with real depth. Last week was week one of that, the first submission I sat down and answered publicly.
So to catch you...
Evidence-led guidance and thoughtful perspectives on hormonal health, nutrition, strength training, and overall metabolic health. We focus on prevention and long-term resilience, plus updates from Fortify Health.
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