Nutrition and Mental Health: The 6 Micronutrients Active Women Need to Know
Â
One of the Coaches in our crew is supporting a 25-year-old who wants to come off birth control, understand her hormonal health, and start taking real ownership of what was in her control. To which I say - HECK YES. And inspired me to get writing today.Â
Because there is so much in our control . Especially armed with a good Coach and knowledge about what the body needs.Â
This client’s current...
PCOS Just Became PMOS. But What About Women in Menopause? What about the women in menopause who were never diagnosed?
Happy Sunday everyone. Mere here, and this week was full.
I look back over all the diverse conversations and situations I am privileged to support and be a part of and I am just in awe. But I also cannot sugar coat it, this week was bittersweet. My family crossed a fast and ferocious finish line of renovations and put my parents' home on the market. I got emotional seeing that home restored to ...
What my mom taught me at 14 about Advocating for My Health
Â
When I was 14 years old my Mom advocated for my health .
Okay let’s be real she was from before my day 1 - and for that I am so so blessed. I know not everyone has that story. Happy Mother’s Day Mom
My mom taught me something when I was 14. And that lesson is woven into everything I do today as a Coach, mentor and someone who cares deeply about every human having knowledge to support their b...
Fortify Health Newsletter