Women Who Donβt Know Better Will Believe Him and Leave Feeling Silly for Caring
Written by: Meredith Paci | Functional Health Coach
Last week one of my clients went to see a specialist. Her cycles stopped in her 30s, and she has been incredibly proactive about her health and overall well-being ever since. She knows this territory very well, and she approaches all of it with an abundance mindset.
She is on hormone therapy and is supported incredibly well by her healthcare t...
Insulin: The marker I end up supporting in nearly every protocol
I had a consult with someone last week who was semi-shocked by her new nutrition plan.
Her top goals for that call:
Improve energy and cognitive function
Address some concerning cholesterol and testosterone numbers
Get her body ready to start trying for a family next year
What she didn't realize was her high cholesterol, brain fog, low hormones, aches and pains, and the one she was most...
Am I in Peri-F*ing-Menopause? What Is Happening, and What to Ask For... the 2.0 version!
Happy Sunday.
Mere here! So much to talk about and I do not want to write you a novel, so I will attempt to keep this one short.
There has been a lot of perimenopause in the air lately. Client conversations, coach conversations, conversations with friends who are not clients at all and just want to know whether what they are feeling is normal. Enough of them that when I went back and reread a b...
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