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Testimonials

Here are more testimonials from our clients!

Working with Mere:

"Your coaching is so much more than anyone can imagine! It’s not about weight loss, or maybe it is if needed, i wish I could put in words what the last 15-16 months has been like working with you! It’s laughter, applause, happy dances, and tears! It’s professionalism, its’ personal , it’s kindness and having someone who truly cares. Holistically."

 

- Anonymous

Working with Sarah:

"I was chatting with a friend today about mod and the changes over time. The subject of birth control came up and how just from being off my mood has really improved. I thought the existential mood swings I had were normal “for me” . I honestly thought that’s just what I had to expect for the rest of my life, to always feel too much . Same with the libido, from non-existent to feeling human is huge. So it’s the little things like that, that are actually pretty big. I came to you to help me change my body, I didn’t expect all this. I’m glad we’re getting the fundamentals down"

 

- Anonymous

Working with Mere:

"What I would encourage for anyone that is going through gut and fatigue issues would be to get a coach.  For the past 6 years I have been struggling with my energy with workouts and some gut issues. I have been to multiple doctors and Natural Path doctors. But I was not able to get to the root cause or have the full support I needed to navigate. When I signed up with Meredith she was able to get to the root cause of my issues and then give me support every step of the way. She helped give me tools and advice to navigate each stage of my healing so it was not so overwhelming. Also she helped me continue to progress with my body composition along the way. I wish I was able to find her 6 yrs ago. For anyone going through gut issues I would say to take one day at a time."

 

- B.K. 

Working with Sarah:

"I have learned so much and am loving the changes in my body. I feel confident that I can be on maintenance on my own because of my experience with Sarah. After trying, unsuccessfully, for years to get results, it's so amazing to see the path more clearly and see the results I have been wanting. I love how I'm looking and how I'm feeling and I can't thank Sarah enough."

 

- L.B.

 

Working with Mere:

I know it has been a long time since I have worked with you but I think that the lessons I learned from you stuck with me through this pregnancy. Not only the health habits but also the lessons on advocating for myself with medical professionals. So thank you for all your support! Here are a couple of photos of baby C

- H.M Sept 2025

Working with Mere:

I have to say THANK YOU! I feel amazing! Like Wonder Woman if you will...I appreciate your gentle maneuvers and guidance so much. Had an amazing work out today. Chat at 3pm. 

- RG Sept 2025

Working with Sarah:

Feeling such good energy overall post show even if it was super close call there with things and not feeling overall i had best posing confidence on stage.

Feeling extra motivated to bring that confidence to the last one and excited for the reverse as well soon: will be super open with you and everyone on that end and wanting to crush this last phase and reverse for this season the best i can:) Sarah thank u for being such an amazing coach through all of my journey!

- B.W. August 2025

Working with Sarah:

 

First off thanks for being such an amazing resource. I loved sitting in on the webinar. You and Mere are so intelligent, genuine and so inspiring. I loved being there. I also came to the conclusion that perimenopause is a wild time and I feel fortunate to be working with you because it can feel a little scary too. Especially when You don’t have people on your side to listen and advocate for what is best for you.  Again I am fortunate and grateful to have you in my corner. I have learned and fixed so much in our time! My check in is all set.

- S. W.  July 2025 

Working with Mere:

Hey Meredith, uhm, so first of all, thank you for being on the call. It just really means a lot to have your support, so I just, honestly, thank you from the bottom of my heart.

- LJ

Working with Sarah:

 

I just wanted to take a quick minute to thank you sincerely for your feedback . Your words really resonated with me in the best way — I could feel the weight begin to lift after listening .

Sometimes, all it takes is hearing the right thing at the right time, and that’s exactly what happened. I already feel a bit more refreshed and grounded, and I’m truly grateful for the perspective and support you always give.

Thank you again — it meant more than you know. 

- S. 

Working with Mere:

 

I was thinking about you over the weekend and wanted to send a quick note that I am so grateful for you and how you have impacted my life so quickly. It’s the best investment I have made in the last couple years for sure…You’re very good at what you do and definitely the right fit for me as a mentor and coach. I feel like I have learned so much already and I know it’s just the tip of the iceberg so thank you for pushing me to grow with your support to lean on.

-P. Aug 2025 

Working with Mere:

I appreciate you more than you know! You help change me and make me a better version of myself, that’s why you’re the one I reach out to. 

- B. Aug 2025

Working with Sarah:

 

 Related, I know I have said this in different ways before, but it bears repeating - I have never had a coach put as much energy as you do in really customizing my training (meant so much to me when you changed up the reps/sets of the push-up - like it’s such a minor thing, but I know that you really want to help me optimize everything, and you really go above and beyond in that department!).   I know that is a huge, huge, huge part of why I am so happy in my body right now.  So thank you so much! You really are so special!

- K.R. June 2025

Working with Sarah:

 

I really want to thank you for being an unwavering source of support- not just with lifting and nutrition, but in every facet of my life. In the past 12 months I've gone through so many highs and lows- a wildly successful diet phase, profound mental lows, hormonal shifts, half marathon training, maintenance phase, injuries, allergy season, loss of a job, and so much more. Stepping away from coaching is never an easy decision, yet I always come away with more gratitude, having learned a little more than the previous time, and feeling grateful knowing I will still have someone in my corner. I am forever indebted to you for the kindness and compassion you've shown me over the past five years. 

- K.L.  July 2025 

 

Working with Mere:

 

You made me tear up with your last video with so many kind words!!!  You give me such confidence. That's something I just adore about you-you're such a cheerleader and gosh, unfortunately I feel like that's rare in the female world. I think we're getting better but we have a ways to go. Thank you for your belief in me, for not just seeing where I am but where I'm headed. Everyone woman needs a Mere in their life! I truly treasure you! 

- J. Aug 2025 

Working with Mere:

 

Thank you so much for your guidance! I am learning just from your response on my own labs! 

- T.  aug 2025 

Working with Sarah:

 

I respect the heck out of what you do day in and day out and for the relationship we’ve built and the progress that has meant to me both physically and mentally over these past few years

I only have the highest regards for you both personally and professionally, you are more than one cut above the rest, and I appreciate this email probably more than you realize!  It’s as cliché as it can be but you really are the best Sarah, thank you from the bottom of my heart, truly.

- C.M. August 5 Â