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2024 Monthly Favourites

Updated: May 5

Welcome to our monthly roundup of favourites! Each month, we'll be sharing a curated list of the things that have brought joy and/or inspiration, whether they're newly discovered gems or beloved classics we've fallen in love with all over again. From yummy recipes to must-have household items, comfortable clothing finds to captivating podcasts, our monthly favourites are sure to spark your curiosity and add a touch of magic to your everyday routines.

We invite you to be a part of our monthly favourite adventure! Your experiences and recommendations are invaluable to us. Have you recently stumbled upon a recipe that wowed your taste buds, discovered a game-changing household item, or found a podcast that you just can't stop listening to? We'd love to hear all about it! Share your tried-and-true favourites or exciting new discoveries with us in the link below. 


Meredith and Sarah

Heads up: Links on this page maybe Amazon and/or Adapt affiliate links to products we love. If you click and purchase, we may receive a small commission at no extra cost to you.




  • THIS Body Gua Sha tool for a little lymphatic drainage support . I do it once a week (ish) or you can add more frequently when not feeling well

  • I use THIS oil with it

  • I am loving THIS Vitamin C Face Serum. I use it daily.

  • I am really enjoying Meg Sylvester’s YouTube Channel



February 2024 


  • Podcast “#423. Greatness, Marriage, Parenthood, & Climbing New Mountains | Chris Bumstead” I enjoyed ! I like Jordan Peterson and this was a fun interview with some good takeaways. 

  • Apple Link / Spotify Link

  • More cardio going down for me now.  I started a playlist for some cardio PRs

  • SPOTIFY-Link

  • Whole food vitamin c for clients to add in for allergy and cold season 

  • US- Link / CAN (alternative)- Link


  • I received THE DAILY STOIC as a gift (Thank you!) and am really enjoying it!

  • US-Link. / CAN- Link

  • Another great daily read I thoroughly enjoyed previously was The Maxwell Daily Reader.

  • US-Link / CAN- Link

  • Totally crushing on THIS rub recipe! For the record I am not a recipe girl nor do I typically like food-rubs, but let me tell you… wow! We (this is a royal we. My husband should get full credit for this one) have used it on air fried tilapia and chicken!


March 2024 


  • Cocofloss Woven Dental Floss,. Remember to only floss the ones you want to keep! Sarah found this gem of floss that has coconut oil, For those who do not know coconut oil has antimicrobial properties. This is one of many reasons we also recommend it as a lovely fat source (not the floss! Do not ingest floss! ). You may have heard of oil pulling, which has been found to have benefits, however the time frame usually suggests (5 minutes) and the texture can lead this to not be something many people utilize, at least for a long time (PSA: salt water rinsing and gargling goes very far!). This floss could be a great addition to your interdental hygiene routine. 

  • Chris Williamson Youtube/Podcast: Deconstructing Success Down To The Psychological Level - Morgan Housel (author of Same as Ever:A Guide to What Never Changes )


  • LOOP Earplugs: I am still waiting for these babies to arrive.Never did I ever think I’d use earplugs to sleep but here we are. Currently navigating sleeping while living on the main street to a newer neighbourhood with a lot of construction (cue big dump trucks and cement/brick cutting machines ). I never realized how quiet living on a military base was till we didn't. Review pending! 

  • Not a favourite item but a favourite action: Getting militant with time blocking my schedule. It sounds silly and even simple but I assure you till you do an ACTUAL audit and start time blocking you don't realize how much more you can do with your day for the positive (which is not to be confused with filling it for the sake of being busy). I truly enjoy mapping out my to-do's and crossing them off as I go.

APRIL 2024 


  • Girls night idea ( activity outside going out to eat/drinking ) Tulip One-Step Tie-Dye Party, 18

  • Yin yoga classes at my local studio. Really good time to decompress, stretch and focus on breath work. You can find YouTube videos too. HERE is a channel with some yin style


  • Going back to the LOOP earplugs from March. They have now been tested and I 10/10 recommend. It took me a few nights to get used to the feeling of something but I can say now they are a must in our present situation.

  • Saying YES to things (namely my first and definitely not last photoshoot) that I have always thought about doing but never felt worthy of. Oh, the stories we tell our selves...

  • Sandwiches! Specifically, Bagels. This is my toasted bagel sandwich season. I don't have a specific brand but I can say this is a 'no puny bagel zone'.


Heads up: Links on this page maybe Amazon and/or Adapt affiliate links to products we love. If you click and purchase, we may receive a small commission at no extra cost to you.


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