Welcome to our monthly roundup of favorites! Each month, we'll be sharing a curated list of the things that have brought joy and/or inspiration, whether they're newly discovered gems or beloved classics we've fallen in love with all over again. From yummy recipes to must-have household items, comfortable clothing finds to captivating podcasts, our monthly favorites are sure to spark your curiosity and add a touch of magic to your everyday routines.
We invite you to be a part of our monthly favorite adventure! Your experiences and recommendations are invaluable to us. Have you recently stumbled upon a recipe that wowed your taste buds, discovered a game-changing household item, or found a podcast that you just can't stop listening to? We'd love to hear all about it! Share your tried-and-true favorites or exciting new discoveries with us in the link below.
xo,
Meredith and Sarah
Heads up: Links on this page maybe Amazon and/or Adapt affiliate links to products we love. If you click and purchase, we may receive a small commission at no extra cost to you.
JANUARY 2024
Sarah:
THIS Body Gua Sha tool for a little lymphatic drainage support . I do it once a week (ish) or you can add more frequently when not feeling well
I use THIS oil with it
I am loving THIS Vitamin C Face Serum. I use it daily.
I am really enjoying Meg Sylvester’s YouTube Channel
Meredith:
I really enjoyed The Lion Tracker’s Guide to Life.
Currently working through (and loving) this YouTube episode (on Spotify and Apple Podcasts): 21 Brutally Honest Lessons About Life
ILIA - Lip Wrap is the Vibe! I loved Beauty Counter’s version but as with all good things was discontinued. This is still EWG approved
Alphalete Leggings! They are pricey but the hype was real…if there is no hype there should be.
February 2024
Sarah:
Podcast “#423. Greatness, Marriage, Parenthood, & Climbing New Mountains | Chris Bumstead” I enjoyed ! I like Jordan Peterson and this was a fun interview with some good takeaways. Apple Link / Spotify Link
More cardio going down for me now. I started a playlist for some cardio PRs SPOTIFY-Link
Whole food vitamin c for clients to add in for allergy and cold season US- Link / CAN (alternative)- Link
Meredith:
I received THE DAILY STOIC as a gift (Thank you!) and am really enjoying it! US-Link. / CAN- Link
Another great daily read I thoroughly enjoyed previously was The Maxwell Daily Reader. US-Link / CAN- Link
Totally crushing on THIS Air Fryer Blackened Mahi Mahi rub recipe! For the record I am not a recipe girl nor do I typically like food-rubs, but let me tell you… wow! We (this is a royal we. My husband should get full credit for this one) have used it on air fried tilapia and chicken!
March 2024
Sarah:
Cocofloss Woven Dental Floss,. Remember to only floss the ones you want to keep! Sarah found this gem of floss that has coconut oil, For those who do not know coconut oil has antimicrobial properties. This is one of many reasons we also recommend it as a lovely fat source (not the floss! Do not ingest floss! ). You may have heard of oil pulling, which has been found to have benefits, however the time frame usually suggests (5 minutes) and the texture can lead this to not be something many people utilize, at least for a long time (PSA: salt water rinsing and gargling goes very far!). This floss could be a great addition to your interdental hygiene routine.
Chris Williamson Youtube/Podcast: Deconstructing Success Down To The Psychological Level - Morgan Housel (author of Same as Ever:A Guide to What Never Changes )
Meredith:
LOOP Earplugs: I am still waiting for these babies to arrive.Never did I ever think I’d use earplugs to sleep but here we are. Currently navigating sleeping while living on the main street to a newer neighbourhood with a lot of construction (cue big dump trucks and cement/brick cutting machines ). I never realized how quiet living on a military base was till we didn't. Review pending!
Not a favourite item but a favourite action: Getting militant with time blocking my schedule. It sounds silly and even simple but I assure you till you do an ACTUAL audit and start time blocking you don't realize how much more you can do with your day for the positive (which is not to be confused with filling it for the sake of being busy). I truly enjoy mapping out my to-do's and crossing them off as I go.
APRIL 2024
Sarah:
Girls night idea ( activity outside going out to eat/drinking ) Tulip One-Step Tie-Dye Party, 18
Yin yoga classes at my local studio. Really good time to decompress, stretch and focus on breath work. You can find YouTube videos too. HERE is a channel with some yin style
Meredith:
Going back to the LOOP earplugs from March. They have now been tested and I 10/10 recommend. It took me a few nights to get used to the feeling of something but I can say now they are a must in our present situation.
Saying YES to things (namely my first and definitely not last photoshoot) that I have always thought about doing but never felt worthy of. Oh, the stories we tell our selves...
Sandwiches! Specifically, Bagels. This is my toasted bagel sandwich season. I don't have a specific brand but I can say this is a 'no puny bagel zone'.
MAY 2024
Sarah:
Aoxjox High Waisted Workout Leggings. One of my favs ! So comfy and don’t fall down
Yes4All Ab Mat Tailbone & Lower Back Support for better crunch connection
Meredith:
I really enjoy Steven Bartlett's interviews, The Diary Of A CEO. We watch the YouTube episode like a movie or sometimes I attempt to listen to the podcast (this is not my podcast season). I am currently listening to Dr Wendy Suzuki episode (May 23, 2024) " The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!" It is great! HERE is the YouTube. or You can find it on Spotify, Apple or any media platform
Golden Hour Walks! I LOVE summer. I love all parts of the day differently but my golden hour walks are just everything and more.
JUNE 2024
Sarah:
Legion protein is a staple for me. Cinnamon cereal plant + mixed in my cream of rice has been a nightly staple. (CODE: FORD)
Mike and I like Legion's pump product too and think it works - sucker for a good pump especially in prep for my bodybuilding contest.
Favourite food these days are my Honey Gold potatoes ! My potatoes are getting me through while in prep.
Meredith:
It was water bottle replacement time and I went with the 40 oz from Simple Modern (Canadian link) (US Link) . Don't get me wrong I love my 1G IronFlask but I find a 40 oz is a lot more portable. I went with the color "Almond Birch" but you know my eye is on Sea Glass, Retro Mint, Sandy Seas and that Lavender.
My Favourite meal these days has been a local wild boar sausage paired with a veggie and either sweet potato or little potato company (available at Costco and many grocery stores) potatoes.
JULY 2024
Sarah:
I got a lot out of this interview with Dr. David Spindler on the Rich Roll Podcast. I listened before my first show of the season
Meredith:
Two Products from Ilia have been staples in my routine. The Ilia Lip Wrap Overnight Mask and Ilia Lip Wrap Reviving Balm
Farm Boy Kim Chi - literally on everything!!
AUGUST 2024
Sarah:
I tried the trial size of the Supergoop! Mineral Mattescreen (SPF 40), went a long way and I liked how it sat on my skin. I rarely wear makeup so this doubled as that LOL.
Contrary to previous months, I've been craving more walks in silence. Especially at the end of the day. I go around sunset with the pup and it's been a great way to decompress.
Meredith:
We've been watching The Resident on Hulu after dinner some nights!
New Balance 9060's- a classic and easy to style .
SEPTEMBER 2024
Sarah:
A roundup of some of the meals I ate this month HERE - and a little on why in the caption.
Pro-Tec Athletics Orb Extreme Mini Massage Ball for all the spots you can't get with a foam roller
Meredith:
Minerals and Chill Electrolyte powder is a new formula I've been liking!
Homemade Pizza and Taco Nights at the Paci's
Super cut Sports bra I've been wearing is the Buff Bunny Candy Wrap Sports Bra
OCTOBER 2024
Sarah:
I wanted to get a watch to start tracking my swims, I really have been liking the Coros Pace 3 after using it for 2 months. It does just enough as far as data tracking, and I dig the sporty look. I have it in white.
Legion's Peanut Butter Fudge Whey protein. I am a big sweet and salty girl and this hits ! I also like the Dutch Chocolate. You can use code FORD if you check out anything from Legion for 20% off your first purchase, or double points for future supplement needs you may have.
Meredith:
Diary of a CEO episode with James Sexton (NY's Divorce Lawyer). It had so many layers , it was a great one! Youtube Link
BearBrook Game Meats (a local company) sausages
November 2024
Sarah:
Bone broth. I have been rotating between the Kettle & Fire, Organic Pacific and Dr. Kellyann chicken bone broths pre cardio to help warm up on cold mornings with fruit, or just sip as part of a snack.
Family Time. I am blessed to have a lot of my family within an hour drive. Spending more time with loved ones and going through old photos on Thanksgiving has been so good for my soul.
Finding Mastery Podcast episode: The Science of Happiness: Arthur Brooks on Building a Fulfilling Life. I've sent this one to a few people now. A lot of the themes around discipline resonated with me. Side note, if you're interested in Sports Psych, this is a favorite podcast of mine!
SSB Squats. It's been a hot minute since I've done these, but recently introduced into my new training programming and quickly becoming a favorite.
Meredith:
I don’t have frizzy hair but this shampoo and conditioner was 100% noticeable during my brush out. Smooth as silk! It’s been a few years since I’ve used Living Proof and now I am wondering why I ventured away.. I am back!
Walking in Nature. We used to live on a Military base that was surrounded by forests. As much as I love being in a lovely community now it is busy and always buzzing with cars and people. A trip down south I was able to take a familiar path out in the country and in some nearby woods. It was amazing. Something about quiet time in nature just sets everything in place.
Date Night shows! We finished the Resident and just in time for Season 2 of The Diplomat (love!)
The Holiday’s: There is just something extra magical and cozy. I feel like I am rooting in yet flying with excitement all at once. Maybe it isn’t the holidays maybe it is just the thrill of life right now…
Heads up: Links on this page maybe Amazon and/or Adapt affiliate links to products we love. If you click and purchase, we may receive a small commission at no extra cost to you.