Our Services

Full Coaching Services include:
 

• Weekly Check-ins

• Email support outside of check-ins

• Additional guidance calls via Phone/Zoom on an as needed basis

• Adjustments to Program Based on Bio-Feedback

• A custom nutrition plan base on individual needs

• Guidance on Peri-Workout Nutrition

• Supplement protocols (and discounts on medical grade supplements)

• Customized resistance training programming based off goals, experience level and equipment

• Training video reviews via WhatsApp

• Cardio protocols

• Step/daily movement targets outside of cardio and weight training

• Functional Health Analysis & Complex Case Support

• Lab work reviews via Loom/Call/Email/Video

• Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

• Shared Google Drive with additional resources

• Private Facebook Community

Nutrition Coaching Services include:
 

• Weekly Check-ins

• Email support outside of check-ins

• Additional guidance calls via Phone/Zoom on an as needed basis Adjustments to Program Based on Bio-Feedback

• A custom nutrition plan base on individual needs

• Guidance on Peri-Workout Nutrition

• Supplement protocols (and discounts on medical grade supplements) Cardio protocols

• Step/daily movement targets outside of cardio and weight training Functional Health Analysis & Complex Case Support

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Additional Add On Services:

• 1 x Training Program $100

  • Training video review not included

  • Adjustments not included but may be purchased Adjustments done on an as needed basis with purchase

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Bi-Weekly Nutrition Coaching Services include

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• Bi-Weekly Check-ins

• Email support outside of check-ins (see Terms of Service)

• Additional guidance calls via Phone/Zoom on an as needed basis

• Adjustments to Program Based on Bio-Feedback

• A custom nutrition plan base on individual needs

• Guidance on Peri-Workout Nutrition

• Supplement protocols (and discounts on medical grade supplements)

• Cardio protocols

• Step/daily movement targets outside of cardio and weight training

• Functional Health Analysis & Complex Case Support

• Lab work reviews via Loom/Call/Email/Video

• Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

• Shared Google Drive with additional resources

• Private Facebook Community

 

Additional Add On Services:

• 1 x Training Program $100

  • Training video review not included

  • Adjustments not included but may be purchased Adjustments done on an as needed basis with purchase

• Additional 20 minute zoom/call $90

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Zoom consultations to help you optimize your health with a holistic approach. We help identify the root cause of your health and fitness concerns and empower you with tools and guidance to begin your real healing.

Consultation packages are a great option if you are someone looking for ongoing support but don’t quite need full 1:1 coaching.

Consulting is for you if you are looking for an evidence based and personalized approach to better understand your situation and start working to optimize your health- inside and out.

 

 

Consultation Services include 

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• Comprehensive online intake & assessment process

• Conventional and specialty lab analysis & ordering  

• 45-minute consultation via Zoom

• Personalized written action plan with any diet, lifestyle, exercise and professional-grade supplement recommendations needed

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How Does it Work?

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• Once you purchase the consultation (or package) you will be sent a new client intake form, detailed health questionnaire and instructions to send lab work and progress pictures.

• After you have filled out and emailed the appropriate starting documents, your Coach will schedule a time with you for the 45 minute consultation call.

• During the call your Coach will walk you through your main concerns, lab work and give recommendations for:

  • Nutrition

  • Training and Cardio/Step Goals

  • Lifestyle protocols

  • Supplements/ product recommendations

• After the consultation call, you will be emailed a written protocol, follow up instructions as well as any resources you need from the call.

• Please ensure you have received and read Terms of Service

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Consultation Options

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Option 1:

• Single consultation $300 Includes:

  • 1-45-60 min Zoom

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Option 2:

• Consultation Package $710 Includes:

  • 1-45-60 min Zoom

  • 2-40 min Follow Up Zooms

  • 1-20 min Zoom or Phone Call

    • Note: Lab reviews are not included in 20 min zoom/call 

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*Must be purchased within 30 days of Initial Consultation

*Expires 6 month from date of purchase, no extensions

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Option 3:

• Follow Up Consultation Package $410 Includes:

  • 2-40 min Follow Up Zooms

  • 1-20 min Zoom or Phone Call

    • Note: Lab reviews are not included in 20 min zoom/call

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*Must be purchased within 30 days of Initial Consultation

*Expires 6 month from date of purchase, no extensions

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Additional Add On Services to the Above Options

 

• 1 x Training Program $100

• Additional 20 minute zoom/call $90

  • Lab reviews are not included in 20 min zoom/call

• Email Communication Subscription (see below):

  • *Email communication subscription is only available for those who have done an initial consultation with a Fortify Health Coach, or a client graduating from 1on1 coaching. Please see review details and Terms of Service

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Ongoing Email Communication Subscription $100/month

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*Email communication subscription is only available for those who have done an initial consultation with a Fortify Health Coach within 3 months, or a client graduating from 1 on1 coaching. Please see review details and Terms of Service

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Gain access to regular email communication throughout the month this could be for:

• Answers to longer questions between consultation calls

• Monitoring of biofeedback and interventions if applicable

• Troubleshooting nutrition or supplements

• Ongoing support

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Includes:

• 1 monthly check-in questionnaire to collect feedback, to which your coach will reply with an email check in within 72 hours.

• An automated reminder will be provided on your check in day.

• Email support outside of check-ins (see Terms of Service)

• Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

• Review of any lab work requires purchase of formal consultation Shared Google Drive with additional resources

• Private Facebook Community

 

At the coach’s discretion, a paid for consultation call may be recommended instead of an email reply depending on the level of support needed.

 

Any major modification to the plan will require the use of a consultation call. This is NOT a 1on1 coaching intervention.

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Additional Add On Services:

• 1 x Training Program $100

• Additional 20 minute zoom/call $90

  • Lab reviews are not included in 20 min zoom/call

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